If the guys seriously want to reach the pinnacle of their profession, they need a single-minded steely determination and a very high degree of physical conditioning. It is my job as a Physical Trainer, Motivator and Educator to help them achieve this.

Congratulations to Alexander Sims, who joined an illustrious list of drivers when he won the 2008 Autosport McLaren Young Driver of the Year award in London on 7th. December.

Winter is the key time for Race Drivers to build their strength and fitness levels.